Yoga is about creating more intimacy with yourself; to untangle and release all of the parts of you that keep you from being alive and present --and feeling into the full-body aliveness that is deep within you, just waiting for you to discover and live […]
Come and join in for a practice exploring polarities that are alive and well within us all. We see these polarities in Nature with the sun and the moon, light and dark, heat and cold...and, they also live in us as strength and softness, tension […]
Greetings! Friday, December 11, 8:30-9:45am Come, explore, connect and play on your map in the luxury of your own space and home! We will explore the Tree of Life in our class. Bring your feet for connection to the earth, legs for movement and […]
This gathering is open to those who have taken the Introduction to Self-Discovery Collage Workshop. Come, play and discover... All parts of you are welcome! Experiment and find images through collage that allow you portals in to your sacred journey. You can make collage cards […]
Come and join Friday mornings 8:30-9:45 Radical Self-Care Yoga This Friday, we will be moving,finding stillness and strength, digging into our roots, and finding the fullness of our being in a Tree of Life Yoga exploration. Come and join in the comfort in […]
The Winter Solstice is a time to dive deeply into the nourishing rest of stillness to greet the energy of creation as the Northern Hemisphere of the earth prepares for the sun. This is a great opportunity to practice the YIN and YANG in […]
It's a new beginning. We are creative beings and when we can access our personal power, we can find our voice, our sankalpa ( a statement that reflects our truth) -- even in hard, wickedly weird, painful challenging times...we can find our voice and begin […]
Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! You will need to do some preparation in advance. Grab an array of magazines and images from any publications that you may have. Be creative. […]
Friday morning, 1/8/20, 8:30-9:45am. Zoom Come and join in our community to support you in embodiment, regulation and radical self-care. You can be present with yourself, move your body with breath and connect-in to your felt experience to allow for openings for growth and new […]
Greetings Friends! This Friday's Radical Self-Care Yoga class will explore practices to support us to overcome obstacles. Patterns of tension, holding, heaviness and mind patterns such as depression and anxiety--rumination create blockages and obstacles, disallowing us from being present with ourselves and feeling the light […]
