The Gift of Crisis Workshop

Crisis is scary, overwhelming and can challenge us to our core… times, forgetting WHO WE ARE!

The GOOD NEWS is we can learn and grow in crisis.

We can see crisis as an opportunity to know more fully who we are and develop a capacity to become more resilient.

And maybe, this is an opening into THRIVING!

Join me at MOVEMENTLUST on Saturday, April 14, 9am-1pm in the The Gift of Crisis workshop.

What you will learn:

  • Ways to find your center in crisis
  • Discovering your “super power”
  • Opportunities for deepening and knowing yourself more fully
  • Developing radical self-care practices
  • Creating an empowered narrative to support you in moving forward

Limited space, so reserve your space early and save $$!

Your Investment:

Early Bird $50 register before March 4

Tier 1 $60 through March 31

Tier 2 $70 through April 13

$80 day of event

Click on current offerings for registration


Internal Family Systems Model: A Deepening into Your Relationship with Your



An Introduction to a powerful, inclusive, holistic, non-pathologizing appoach to healing and wholeness.

At Solid Roots Yoga Studio, Sunday, March 25 12:00-3:00.

What you will gain:

  • A framework for deepening your relationship with yourself
  • Experiential opportunities to “tap into” your “higher, wiser SELF”
  • Increase self-compassion and self-acceptance
  • Create more understanding of your “self-system” allowing spaciousness to relate to yourself in a different way to allow for change i.e. why you see things the way you do, why you do what you do.


I embrace my journey as a perfectly imperfect laboratory for learning. My path has been a challenging and beautiful process of learning and self-discovery. It has carved my passion and honed my calling. This process has brought me to where I am today, both personally and professionally.

As my journey continues to evolve, I practice self-attunement, self-trust and self-compassion as practices to support myself in being a healing presence with others.


I have over 26 years of professional experience helping others. My work is my passion and I am excited to offer a variety of services to assist clients in achieving their desired outcomes.


Psychotherapy is learning and healing parts of your self that hold distortions (I’m not good enough, self-doubt, pleasing people to earn their love, perfectionism) and painful, strong emotions (shame, self-hate, guilt) so that we can access our true, more authentic self.


The Coaching relationship is based on viewing the client as creative, whole and resourceful, with a partnership based on equality and mutual respect.


Group learning is an augmentation to individual psychotherapy or a resource to support a deeper and more meaningful way to self-discovery.


"Life-changing" isn’t a term I throw around loosely, but that’s exactly what my experience with Lynn has been.  I have struggled with anxiety and depression for most of my life and have seen many therapists over the years, but it wasn’t until I began working with Lynn that I finally gained a deeper understanding of my problems and learned how to deal with them.  The work we did together wasn’t always easy, but she expertly guided me through it, drawing from her vast knowledge.  Thanks to her, I am now living a much better life than I thought possible.


I came to Lynn for help at one of the most difficult times in my life: the end of a marriage. I was needing to understand how it happened and grieve about it so that I can move forward. Through our sessions and the timely resources she provided, she helped me overcome the adversity and challenged me to make some positive, healthier changes in myself. While our work together lasted less than four months, the changes I made during that experience have stayed with me to this day. The approach she took with me to understand my issues and offer advice for how to properly deal with them is what makes her unique as a therapist. I highly recommend her.


Lynn Motley provides a safe and comfortable environment in which individuals who are motivated to address troubling areas of life can experience increased awareness, self-worth, and healing. Lynn's use of current clinical theory and technique ensures demonstrates her commitment to client care and continued learning. Her lack of judgmental attitude and genuine love for her work allow for beneficial and appropriate working relationships with clients. Lynn is a role model as well as a gateway for those who truly wish to live an authentic life and have a healthy relationship with themselves.

Kelly G-M