Boundaries 101 : Embodied Boundaries
Sunday, September 30 1:00-5:00 pm
Barefoot Works Yoga Studio: 2891 Richmond Rd, Lexington, KY 40509
🎈register early and get a discount!
Are you challenged in being authentic in your relationships?
In saying “No”?
In knowing how to value your self and your time?
Do you feel guilty when you’ve done nothing wrong?
Or, let someone bully you into doing what you don’t want or need?
Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.
Boundary problems may show up as exhaustion, fatigue, lack of direction in your own life, overwhelm, resentment and anger — sometimes illness, disease, body pain.
The stories of boundaries are held in our bodies as well as in our minds. They are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings, or we weren’t valued intrinsically for who we were. Impaired boundaries can be tricky as initially they gave us a sense of relief: however, ultimately they create a burden as it is impossible for us to take care of another person’s feelings.
The Good news is WE CAN CHANGE!
We know that old patterns can be re-wired with awareness and practice.
We need to engage both our minds and our bodies to create a new story.
When we embody a new story, we begin to create new possibilities and experience being more fully ourselves….more fully alive.
What you will learn:
· Tap into your body wisdom to tell you when you need to set a boundary
· Create a roadmap of how to strengthen boundaries with mind+body practices
· Practice to support you in saying “NO” and to hold boundaries with others and maintain your integrity
· Freedom and well+BEING in living a more embodied life
✨Registration: Click here
✨Tier 1 $65 register before before September 14
✨Tier 2 $75 register September 15-September 29
✨$80 Day of Event