2 Truths in Building Sustainable Love Valentine's Day brings up a lot for most of us. We have these ideals of romantic life and we often haven't been taught an effective tool kit for how to build realistic and healthy relationships. Here are two simple truths
We live in a culture and world today that values doing over being which subsequently keeps our energy forward-moving and far away from being present. This masculine "doing" energy is clearly needed to support action in our lives, but when not balanced with enough "being"/feminine
We are co-creators of our experience. We are the CEO and President of our life. We are the author. Yes. The Universe creates a template for us to find our souls and engage with our lives as a canvas of self-discovery: to discover who we
This is one of my favorite parts in Harold & Maude
"I love to see, when leaves depart, The clear anatomy arrive, Winter, the paragon of art, That kills all forms of life and feeling Save what is pure and will survive." ~Roy Campbell The Invitation After we move into a New Year, our culture typically embraces "resolutions"-- things to improve upon
We often live in a plethora of rules that we have created for ourselves. Here is your permission slip to step out of these rules and to be, to do something else. Think of a current challenge that is weighing on you. Connect with any worry, constriction,
Are you in the driver's seat in your life? Sometimes we think we're steering the wheel, but find that we've allowed a part of ourself-- that "backseat driver" part -- to take over. Yes, you know the annoying backseat driver who thinks they know what's best,
What is a good relationship? Having a healthy, intimate, sustainable relationship is one of the most challenging and satisfying experiences in living. I have learned to define a good relationship as sustainable love. As a couple's coach I work to help my clients build sustainable love.