[gallery] "At the heart of it, mastery is practice. Mastery is staying on the path." ~George Leonard Last week when my dear friend was visiting from Austin, she suggested that we choose a yoga pose for our photo-op. We gleefully skipped through the yard and assumed our position.
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded. I often do centering practices with clients when they are overwhelmed and need a space to feel more grounded with
Listen to this Storycorps: A Young Son's Goal Listen to this Storycorps: Even In Her Struggles Storycorps is a program on Morning Edition, (National Public Radio) where important, often deeply personal conversations take place. It is has become a morning ritual for me to listen to Storycorps, as