Ironically, this Labor Day, rather than playing I had planned PROJECTS. I wanted to use this three-day weekend to get all of the things complete on my "to do list": things that can keep me up at night -- thinking and planning all of
[gallery] "At the heart of it, mastery is practice. Mastery is staying on the path." ~George Leonard Last week when my dear friend was visiting from Austin, she suggested that we choose a yoga pose for our photo-op. We gleefully skipped through the yard and assumed our position.
Here are a few centering practices that you can choose from to support you in finding acceptance, silence, and stillness in your day. Enjoy! Click here for Centering Practice Click here for Grounding Centering Practice
I once heard someone say something that perked my interest… and I’ve kept it in my back pocket ever since. “Keep it pointed to where you want it to go.” So simple. So profound. Sometimes so hard. Every moment, every day, every choice we are
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded. I often do centering practices with clients when they are overwhelmed and need a space to feel more grounded with
Listen to this Storycorps: A Young Son's Goal Listen to this Storycorps: Even In Her Struggles Storycorps is a program on Morning Edition, (National Public Radio) where important, often deeply personal conversations take place. It is has become a morning ritual for me to listen to Storycorps, as
Okay, I missed it by a few days. Oh well
“No problem can be solved from the same consciousness that created it. You must learn to see the world anew.”~Albert Einstein Most of us think of crisis as a “problem”. Another way to think of crisis is when we have a breakdown