Grounding Centering Practice
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded.
I often do centering practices with clients when they are overwhelmed and need a space to feel more grounded with themselves in sessions. This is something that you can try and if you like it, use as frequently as you need!
Click here for Grounding Centering Practice
“From center all options and possibilities are equidistant.” ~ Julio Olalla