Permission Slip
We often live in a plethora of rules that we have created for ourselves. Here is your permission slip to step out of these rules and to be, to do something else. Think of a current challenge that is weighing on
Inspiration
4 Keys to Sustainable Love
What is a good relationship? Having a healthy, intimate, sustainable relationship is one of the most challenging and satisfying experiences in living. I have learned to define a good relationship as sustainable love. As a couple's coach I work to help
Free Ticket
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl Here is a ticket to you from me. It's free and it's
Roots and Wings
Have you been flying lately? We all need wings to fly. When we fly, we are in the flow of life and our actions feel seemingly effortless. Our wings provide us with the courage, energy and desire to manifest
Holidaze?….Breathe!
As many, I am continuously amazed with the vast amount of stuff the holidays have become. Too much! And yet, rather than becoming resigned, bitter or resentful, I invite you to breathe instead. My mantra for almost everything: "When all else
My White Belt
Yes, this is my white belt and it is one of my most treasured possessions. I received this as a gift from my ontological coaching program Newfield Network as a reminder of the importance of being a "white belt" in
Dreamcatcher
“I think I can, I think I can, I think I can.” ~Watty Piper Watching Chris Sharma’s determination and enthusiasm in his first ascent of Dreamcatcher (a granite route on the Cadodemon boulder in Squamish, British Columbia) is inspirational, to say
Labor Day: Taking Care
Ironically, this Labor Day, rather than playing I had planned PROJECTS. I wanted to use this three-day weekend to get all of the things complete on my "to do list": things that can keep me up at night --
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