Friday morning, 1/8/20, 8:30-9:45am. Zoom Come and join in our community to support you in embodiment, regulation and radical self-care. You can be present with yourself, move your body with breath and connect-in to your felt experience to allow for openings for growth and new […]
Greetings Friends! This Friday's Radical Self-Care Yoga class will explore practices to support us to overcome obstacles. Patterns of tension, holding, heaviness and mind patterns such as depression and anxiety--rumination create blockages and obstacles, disallowing us from being present with ourselves and feeling the light […]
Our theme for Friday's Class is using your on-the-mat living, moving, breathing meditation to explore connection inside and out. Connection is the building block for survival. We are hard-wired to feel this connection as part of our most recently evolved branch of our autonomic nervous […]
Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! You will need to do some preparation in advance. Grab an array of magazines and images from any publications that you may have. Be creative. […]
Good morning Sweet Hearts! The invitation for Friday Morning Radical Self Care Yoga will be to explore Valentine's radical compassion and wholehearted living on-and-off the mat. Yoga is the perfect practice to support this process of regulation of our nervous systems so that we […]
Come and join in with other women as they celebrate their lives by honoring life and the process of SELF DISCOVERY! If you have completed the INTRODUCTION TO SELF DISCOVERY COLLAGE CARDS gathering, you are eligible to participate on a monthly basis. Creativity […]
This Friday, we will explore finding balance within our minds and bodies as we explore the idea of Shadow - the parts we don't acknowledge or are able to see within ourselves.