As many, I am continuously amazed with the vast amount of stuff the holidays have become. Too much! And yet, rather than becoming resigned, bitter or resentful, I invite you to breathe instead. My mantra for almost everything: "When all else
Yes, this is my white belt and it is one of my most treasured possessions. I received this as a gift from my ontological coaching program Newfield Network as a reminder of the importance of being a "white belt" in
“I think I can, I think I can, I think I can.” ~Watty Piper Watching Chris Sharma’s determination and enthusiasm in his first ascent of Dreamcatcher (a granite route on the Cadodemon boulder in Squamish, British Columbia) is inspirational, to say
This being human is a guest house every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still
Ironically, this Labor Day, rather than playing I had planned PROJECTS. I wanted to use this three-day weekend to get all of the things complete on my "to do list": things that can keep me up at night --
[gallery] "At the heart of it, mastery is practice. Mastery is staying on the path." ~George Leonard Last week when my dear friend was visiting from Austin, she suggested that we choose a yoga pose for our photo-op. We gleefully skipped through the
Here are a few centering practices that you can choose from to support you in finding acceptance, silence, and stillness in your day. Enjoy! Click here for Centering Practice Click here for Grounding Centering Practice
I once heard someone say something that perked my interest… and I’ve kept it in my back pocket ever since. “Keep it pointed to where you want it to go.” So simple. So profound. Sometimes so hard. Every moment, every
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded. I often do centering practices with clients when they are overwhelmed and need a space