The Winter Solstice is a time to dive deeply into the nourishing rest of stillness to greet the energy of creation as the Northern Hemisphere of the earth prepares for the sun. This is a great opportunity to practice the YIN and YANG in […]
It's a new beginning. We are creative beings and when we can access our personal power, we can find our voice, our sankalpa ( a statement that reflects our truth) -- even in hard, wickedly weird, painful challenging times...we can find our voice and begin […]
Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! You will need to do some preparation in advance. Grab an array of magazines and images from any publications that you may have. Be creative. […]
Friday morning, 1/8/20, 8:30-9:45am. Zoom Come and join in our community to support you in embodiment, regulation and radical self-care. You can be present with yourself, move your body with breath and connect-in to your felt experience to allow for openings for growth and new […]
Greetings Friends! This Friday's Radical Self-Care Yoga class will explore practices to support us to overcome obstacles. Patterns of tension, holding, heaviness and mind patterns such as depression and anxiety--rumination create blockages and obstacles, disallowing us from being present with ourselves and feeling the light […]
Our theme for Friday's Class is using your on-the-mat living, moving, breathing meditation to explore connection inside and out. Connection is the building block for survival. We are hard-wired to feel this connection as part of our most recently evolved branch of our autonomic nervous […]
Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! You will need to do some preparation in advance. Grab an array of magazines and images from any publications that you may have. Be creative. […]
Good morning Sweet Hearts! The invitation for Friday Morning Radical Self Care Yoga will be to explore Valentine's radical compassion and wholehearted living on-and-off the mat. Yoga is the perfect practice to support this process of regulation of our nervous systems so that we […]