Transforming Overwhelm into Freedom

This workshop is for those suffering from OVERWHELM.
There are more opportunities and resources for anything we want, and yet we are craving more simplicity and ease in the hustle and bustle in the world today.

While we all get busy and have challenging moments, those suffering from OVERWHELM live in a constant mood as if there is no other choice.

Maybe you’re getting more done, but feel depleted and not finding fulfillment in what you are getting accomplished.
Checking things off your lists, lists, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty, stressed out and want to numb out.
No time for fun and to really get to do what you crave and long to do.

Chronic insomnia and sleep issues related to stress

Health Issues and pain related to OVERWHELM

What you will learn:

  • Shift how you look at overwhelm and develop a different framework for managing.
  • Identify and let go of old patterns and traps which are keeping you stuck.
  • Create a plan to assist you in aligning your time, energy and actions with what you care about.
  • Shift out of time management and into commitment management.
  • Create conversations to assist you in transforming overwhelm.
  • Use new distinctions to intervene with overwhelm in realm of moods/emotions, body and conversations.
  • Increase clarity and empowerment about what you care about in your life.
  • How to use overwhelm as an invitation to step into creativity and choice.

 

Your investment:

Early Bird $50 register before January 27

Tier 1 $60 through February 10

Tier 2 $70 through March 2

$80 Day of Event

Click on current offerings for registration

CURRENT OFFERINGS

ABOUT ME

I embrace my journey as a perfectly imperfect laboratory for learning. My path has been a challenging and beautiful process of learning and self-discovery. It has carved my passion and honed my calling. This process has brought me to where I am today, both personally and professionally.

As my journey continues to evolve, I practice self-attunement, self-trust and self-compassion as practices to support myself in being a healing presence with others.

MY COMMITMENT
MY SERVICES

I have over 26 years of professional experience helping others. My work is my passion and I am excited to offer a variety of services to assist clients in achieving their desired outcomes.

MORE ABOUT MY SERVICES
PSYCHOTHERAPY

Psychotherapy is learning and healing parts of your self that hold distortions (I’m not good enough, self-doubt, pleasing people to earn their love, perfectionism) and painful, strong emotions (shame, self-hate, guilt) so that we can access our true, more authentic self.

PSYCHOTHERAPY
LIFE COACHING

The Coaching relationship is based on viewing the client as creative, whole and resourceful, with a partnership based on equality and mutual respect.

LIFE COACHING
GROUPS & WORKSHOPS

Group learning is an augmentation to individual psychotherapy or a resource to support a deeper and more meaningful way to self-discovery.

GROUPS & WORKSHOPS

"Life-changing" isn’t a term I throw around loosely, but that’s exactly what my experience with Lynn has been.  I have struggled with anxiety and depression for most of my life and have seen many therapists over the years, but it wasn’t until I began working with Lynn that I finally gained a deeper understanding of my problems and learned how to deal with them.  The work we did together wasn’t always easy, but she expertly guided me through it, drawing from her vast knowledge.  Thanks to her, I am now living a much better life than I thought possible.

Shannon

I came to Lynn for help at one of the most difficult times in my life: the end of a marriage. I was needing to understand how it happened and grieve about it so that I can move forward. Through our sessions and the timely resources she provided, she helped me overcome the adversity and challenged me to make some positive, healthier changes in myself. While our work together lasted less than four months, the changes I made during that experience have stayed with me to this day. The approach she took with me to understand my issues and offer advice for how to properly deal with them is what makes her unique as a therapist. I highly recommend her.

Nathan

Lynn Motley provides a safe and comfortable environment in which individuals who are motivated to address troubling areas of life can experience increased awareness, self-worth, and healing. Lynn's use of current clinical theory and technique ensures demonstrates her commitment to client care and continued learning. Her lack of judgmental attitude and genuine love for her work allow for beneficial and appropriate working relationships with clients. Lynn is a role model as well as a gateway for those who truly wish to live an authentic life and have a healthy relationship with themselves.

Kelly G-M