Safely Embodied: navigating your body’s intelligent autonomic nervous system

This workshop is on Sunday, December 10 from 9am-1pm at Movementlust, 257 East Short St. Suite 210. Email Lynn @ Lynnmotleylcsw@gmail.com for registration.

Your investment:

Tier 1 $60 through December 3

Tier 2 $70 through December 9

$80 day of event

This is second in a series The Art of Well+BEING, an exploration of neuroscience, the body, mind+body practices in creating possibilities in your life.

Come and learn about the art + science of the polyvagal theory – a compassionate and holitistic framework for understanding the body’s system for navigating change in our lives. You will “map out” your own autonomic profile and use mind+body strategies to support you in making changes. THIS learning is game changing for many of my clients and learning together in a group is a powerful way to experience the beauty and wisdom of this model. I hope you join us and share this with those in your life!

CURRENT OFFERINGS

ABOUT ME

I embrace my journey as a perfectly imperfect laboratory for learning. My path has been a challenging and beautiful process of learning and self-discovery. It has carved my passion and honed my calling. This process has brought me to where I am today, both personally and professionally.

As my journey continues to evolve, I practice self-attunement, self-trust and self-compassion as practices to support myself in being a healing presence with others.

MY COMMITMENT
MY SERVICES

I have over 26 years of professional experience helping others. My work is my passion and I am excited to offer a variety of services to assist clients in achieving their desired outcomes.

MORE ABOUT MY SERVICES
PSYCHOTHERAPY

Psychotherapy is learning and healing parts of your self that hold distortions (I’m not good enough, self-doubt, pleasing people to earn their love, perfectionism) and painful, strong emotions (shame, self-hate, guilt) so that we can access our true, more authentic self.

PSYCHOTHERAPY
LIFE COACHING

The Coaching relationship is based on viewing the client as creative, whole and resourceful, with a partnership based on equality and mutual respect.

LIFE COACHING
GROUPS & WORKSHOPS

Group learning is an augmentation to individual psychotherapy or a resource to support a deeper and more meaningful way to self-discovery.

GROUPS & WORKSHOPS

"Life-changing" isn’t a term I throw around loosely, but that’s exactly what my experience with Lynn has been.  I have struggled with anxiety and depression for most of my life and have seen many therapists over the years, but it wasn’t until I began working with Lynn that I finally gained a deeper understanding of my problems and learned how to deal with them.  The work we did together wasn’t always easy, but she expertly guided me through it, drawing from her vast knowledge.  Thanks to her, I am now living a much better life than I thought possible.

Shannon

I came to Lynn for help at one of the most difficult times in my life: the end of a marriage. I was needing to understand how it happened and grieve about it so that I can move forward. Through our sessions and the timely resources she provided, she helped me overcome the adversity and challenged me to make some positive, healthier changes in myself. While our work together lasted less than four months, the changes I made during that experience have stayed with me to this day. The approach she took with me to understand my issues and offer advice for how to properly deal with them is what makes her unique as a therapist. I highly recommend her.

Nathan

Lynn Motley provides a safe and comfortable environment in which individuals who are motivated to address troubling areas of life can experience increased awareness, self-worth, and healing. Lynn's use of current clinical theory and technique ensures demonstrates her commitment to client care and continued learning. Her lack of judgmental attitude and genuine love for her work allow for beneficial and appropriate working relationships with clients. Lynn is a role model as well as a gateway for those who truly wish to live an authentic life and have a healthy relationship with themselves.

Kelly G-M