Groups / Workshops


I enjoy the dynamic energy and connection that groups offer individuals in both healing and learning.

Group learning is an augmentation to individual psychotherapy or a resource to support a deeper and more meaningful way to self-discovery.

Currently, I offer groups to existing clients and workshops:

“Resilient Spirits: Courage Through Connection” –  a psychotherapy group based on Brene Brown’s work

“Transforming Overwhelm Into Possibilities” – workshops

“Transformational Learning through body, moods/emotions, and language”