Conversations = Changing Together
We are creating our reality with the conversations that we have and don't have. All too often we forget that we are the co-creator of our present experience. We see what we see and that is it; we get
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Perspective
Perspective seems to be something that we are blind to -- the world is the way we see it at a particular time. We act and experience the world from perspective. And yet, it is just a place and space
Let it go…
At this moment, what heaviness or constriction are you feeling in your body, your mood, your being? Take a moment and listen in to it. Ask it, "how are you serving me?" If it's not, let it
Where The Wild Things Are…
"Tell me, what is it you plan to do with your one wild and precious life?" ~Mary Oliver I've been going to where the wild things are lately. Just like Max in Maurice Sendak's famous children's book, sometimes we need
Mind-FULL-ness Practice – 101
"Problems can't be solved with the same level of awareness that created them. " ~ A. Einstein What is a Mindfulness Practice ? A Simple way of looking at a mindfulness practice is cultivating the capacity to be present --learning to
My White Belt
Yes, this is my white belt and it is one of my most treasured possessions. I received this as a gift from my ontological coaching program Newfield Network as a reminder of the importance of being a "white belt" in
Dreamcatcher
“I think I can, I think I can, I think I can.” ~Watty Piper Watching Chris Sharma’s determination and enthusiasm in his first ascent of Dreamcatcher (a granite route on the Cadodemon boulder in Squamish, British Columbia) is inspirational, to say
Inside Out
This being human is a guest house every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still
Being a Beginner – Becoming a Master
[gallery] "At the heart of it, mastery is practice. Mastery is staying on the path." ~George Leonard Last week when my dear friend was visiting from Austin, she suggested that we choose a yoga pose for our photo-op. We gleefully skipped through the
Centering Practices
Here are a few centering practices that you can choose from to support you in finding acceptance, silence, and stillness in your day. Enjoy! Click here for Centering Practice Click here for Grounding Centering Practice