Friday morning, 1/8/20, 8:30-9:45am. Zoom

Come and join in our community to support you in embodiment, regulation and radical self-care.  You can be present with yourself, move your body with breath and connect-in to your felt experience to allow for openings for growth and new opportunities.

This Friday, the theme will be CENTERING. A skill that we can learn to embody more through practice!