Boundaries 101 : Embodied Boundaries with Lynn Motley, LCSW, RYT 200
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Boundaries 101 : Embodied Boundaries with Lynn Motley, LCSW, RYT 200
February 24, 2018 @ 9:00 AM - 3:00 PM UTC-6
$10.00 – $120.00
This workshop is for those who experience the following:
- Challenged in being authentic in your relationships
- Challenged with saying “No” and feeling resentful afterwards
- Compromising yourself and your needs
- Chronic caretaking of others
- Incessant guilty feelings when you’ve done nothing wrong
- Allow yourself to be “bullied” by others wants and needs
Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.
They are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion, fatigue, lack of direction in your own life, overwhelm, resentment and anger — sometimes illness, disease, body pain.
The stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story, we begin to create new possibilities and experience being more fully ourselves….more fully alive.
What you will learn:
They are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion, fatigue, lack of direction in your own life, overwhelm, resentment and anger — sometimes illness, disease, body pain.
The stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story, we begin to create new possibilities and experience being more fully ourselves….more fully alive.
What you will learn:
- What boundaries are, different types of boundaries and why they are necessary for physical and emotional well+being
- Identify ways you may be challenged with setting boundaries in relationships
- Tap into your body wisdom to tell you when you need to set a boundary
- Create a roadmap of how to strengthen boundaries with mind+body practices
- Practices to support you in saying “NO” and to hold boundaries with others and maintain your integrity
Freedom and well+BEING in living a more embodied life