SELF study – An exploration of SELF: A 4 hour learning exploration of your self-system within the Internal Family Systems model to support alignment, well-being and self-understanding.

Come and learn about a powerful and healing approach to wellness and healing. This model will give you a framework for understanding your “self system” i.e. why we do what we do, often when it doesn’t make sense.

This is not a yoga class, but yoga can enhance your learning in this model. Conversely, this model is a beautiful exploration of your SELF and can enhance your yoga practice and self-study.

What you will gain:

• A framework for deepening your relationship with yourself
• Experiential opportunities to “tap into” your “higher, wiser SELF”
• Increase self-compassion and self-acceptance
• Create more understanding of your “self-system” i.e. why you see things the way you do, why you do what you do.