Websites

These Therapeutic Modalities Inform My Work

• Self-Compassion
• Embodied Approaches to psychotherapy 
• Family Systems Theory
• Mindfulness Based Cognitive Therapy
• Trauma Resolution –EMDR
• Internal Family Systems Model
• Positive Psychology
• Interpersonal Neurobiology: 2 person psychotherapy

Apps

• Happify App 
• Mindfulness Meditation App
• Simply Being App 
• Headspace Meditation App

Body Awareness/Self-regulation

• • Dr. Richard Miller Yoga Nidra
  • Lily Goncalves Discusses Benefits of Yoga Nidra
  • Lily Goncalves Youtube Yoga Nidra
  • How Yoga Helps the Human Brain
  • Description of Yoga Nidra
  • Yoga Nidra
  • Unwind Yoga Nidra with Lily Goncalves download
  • Veterans Benefit from Yoga Nidra

My Favorite Yoga Studios in Lexington

• • • Solid Roots Yoga
    • Barefoot Works
    • The Om Place
    • The Yoga Studio
    • Lexington Healing Arts Academy

Affirmation/Relationship Cards

• • • The Soulmate Oracle
    • Louise Hay — Power Thought Cards

Inspiration

• • • Fetzer Institute
    • Challenge Day
    • Zen Habits
    • World Laughter Day
    • TED: Ideas Worth Spreading
    • Storycorps
    • Krista Tippett on BEING
    • Skillful Means, Tools for Psychological and Spiritual Growth

Couples

• • • Esther Perel
    • Dr. Sue Johnson

Neuroscience

• • • The Wheel of Awareness
    • Interview with Neuroscientist, Richard Davidson on Neuroplasticity
    • Brain Basics
    • The Brain From Top to Bottom
    • Wise Brain

Meditation Resources

• • • Tara Brach : How to Meditate
    • Compassion Meditation
    • The Center for Mindful Eating
    • Befriending Ourselves
    • Mindfulness Solution
    • What is Mindfulness? – Jim Hopper
    • Meditation Resource: Susan Piver
    • Mindfulness Instructions
    • Center for Mindfulness Research and Practice
    • Neuroscience and Contemplative Wisdom
    • Rick Hanson

Self-Compassion

• • • Brene Brown
    • Self-Compassion.org
    • Mindsight Institute
    • The Center for Nonviolent Communication

Forgiveness

• • • The Forgiveness Toolbox
    • Tara Brach Forgiveness Meditation