Videos

Internal Family Systems

• • Introduction to Internal Family Systems with Richard Schwartz
  • Applications of Internal Family Systems with Richard Schwartz
  • The Power of SELF by Richard Schwartz

Authenticity

• • • TED Brene Brown on Vulnerability
    • TED Brene Brown: Listening to Shame
    • TED Talk: Love is an Inside Job
    • TED Jane Fonda: Life’s Third Act
    • Coming Out of Your Closet

BEST Life/Personal Growth

• Caroline Myss: Choices That Can Change Your Life
• Martha Beck The Four Technologies of Magic
• Mel Robbins: 5 Second Rule

Gratitude

• • • This is Water
    • Louie Schwartzerg: Nature. Beauty. Gratitude.
    • TED Jill Bolte Taylor’s Stroke of Insight
    • Julio Olalla: Amo La Vida
    • TED The 5 Mindshifting Talks on Happiness
    • TED SARK: Succulence is Powerful

Body

• • • Your Body Language Shapes Who You Are
    • The Case for Emotional Hygiene
    • Breathe to Heal
    • Spontaneous Contemplative Movement and Embodied Intuition

Mindfulness

• • • • How To Meditate in a Moment
      • The Benefits of Mindfulness Practice
      • What is Mindfulness? Jon Kabat- Zinn
      • Life is Right Now – Jon Kabat-Zinn on Mindfulness
      • The Fly: The Art of Mediations by Hanjin Song

Neuroscience

• • • • Dacher Keltner on the Vagus Nerve
      • The Miracle of the Vagus Nerve
      • Rick Hanson on Neuroplasticity
      • The Divided Brain

Relationship

• • • • Marianne Williamson Spiritual Purpose of Relationships
      • 8 TED Talks That May Save Your Relationship
      • Esther Perel: Rethinking Infidelity
      • Esther Perel The Secret to Desire in a Long-term Relationship
      • Tara Brach What Stops us From Being Wholehearted in Relationships
      • Lessons From Geese
      • Any Given Sunday– Peace inch by inch
      • Carol and James Gilligan: On How A Marriage Can Be Many Marriages
      • Dr. James Gilligan: On Why Marriage Doesn’t Begin With The Wedding Day
      • Drs. James and Carol Gilligan: We Challenge Each Other

Parenting

• • • • Neuroscience of emotional communication with parenting
      • Parenting with Dan Siegel