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Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! You will need to do some preparation in advance. Grab an array of magazines and images from any publications that you may have. Be creative. […]

This Friday, we will explore finding balance within our minds and bodies as we explore the idea of Shadow - the parts we don't acknowledge or are able to see within ourselves.

Today we will explore our shadow self on-the-mat.