Boundaries 101

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Boundaries 101

September 30, 2018 @ 1:00 PM - 5:00 PM UTC-4

$65.00 – $80.00

Boundaries 101: Embodied Boundaries

Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives. Boundaries determine our felt sense and outcomes in our lives and they are learned in our mind+body through important attachments patterns in childhood/families. The stories of boundaries held in our bodies ans well in our minds. They shape and create our lives — for better, or worse.

This four hour workshop is for those who experience challenges with the following:

  • Challenged in being authentic in your relationships
  • Challenged with saying “No” and feeling resentful afterwards
  • Compromising yourself and your needs
  • Chronic caretaking of others
  • Live in a mood of guilt
  • Allow yourself to be “bullied” by others wants and needs

What you will learn:

  • Tap into your body wisdom to tell you when you need to set a boundary
  • Create a roadmap of how to strengthen boundaries with mind+body practices
  • Practices to support you in saying “No” and to hold your boundaries with others and maintain your integrity
  • Living a more embodied life that will align you with well+BEING and freedom

Date: Sunday, September 30 1:00-5:00pm

Where: Barefoot Works Yoga Studio


$65 Tier 1: early bird registration before September 14

$75 Tier 2: September 15-September 29

$80 Tier 3: Day of event



September 30, 2018
1:00 PM - 5:00 PM UTC-4
$65.00 – $80.00


Barefoot Works Yoga Studio
2891 Richmond Rd
Lexington, KY 40508 United States
View Venue Website


Lynn Motley, LCSW
View Organizer Website


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