Boundaries 101: Embodied Boundaries

Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives. Boundaries determine our felt sense and outcomes in our lives and they are learned in our mind+body through important attachments patterns in childhood/families. The stories of boundaries held in our bodies ans well in our minds. They shape and create our lives — for better, or worse.

This four hour workshop is for those who experience challenges with the following:

• Challenged in being authentic in your relationships
• Challenged with saying “No” and feeling resentful afterwards
• Compromising yourself and your needs
• Chronic caretaking of others
• Live in a mood of guilt
  
• Allow yourself to be “bullied” by others wants and needs

What you will learn:

• Tap into your body wisdom to tell you when you need to set a boundary
• Create a roadmap of how to strengthen boundaries with mind+body practices
• Practices to support you in saying “No” and to hold your boundaries with others and maintain your integrity
• Living a more embodied life that will align you with well+BEING and freedom

Date: Sunday, September 30 1:00-5:00pm

Where: Barefoot Works Yoga Studio

Registration:

$65 Tier 1: early bird registration before September 14

$75 Tier 2: September 15-September 29

$80 Tier 3: Day of event