Getting Started

“Don’t compromise yourself. You are all you’ve got.” ~ Janis Joplin


It is a gift to serve you on your life journey and congratulations on taking a powerful step on your path to freedom and living a more fulfilled and empowered life. Thank you for choosing me to assist you on your journey. It is a great honor. Below is information about my Life Coaching services that will support us in collaborating together.

How to get started

The process of beginning a coaching partnership is very simple. Just hit the Request a Free Session located on this web site or contact me by phone or email to schedule an appointment. We will have an initial introductory call to clarify your goals and needs, discuss coaching, and determine if I am the right coach for you — in order to move forward in establishing the coaching agreement.

Set up

Personal and professional coaching services are available in the following formats:

In person: You can have sessions in my office at 637 Sayre Avenue, Lexington, KY 40508

Skype: This is effective if you want visual connection during our sessions, but wish remain in the comfort of your home or office.

Phone: Clients are surprised at the power and results obtainable with phone coaching. Most love the ease and comfort of being in their own space in the coaching conversations.

The Coaching Process

The coaching process begins by developing a Coaching Agreement. This agreement is the opportunity for you to define what you would most like to accomplish with our work together. We will set the foundation for our partnership by creating a contract outlining your goals. We start with the basic agreements below and modify these as is necessary to create a comfortable and engaging work environment.

The initial agreement addresses the following:

  • Coaching focus and goals
  • Number of sessions
  • Frequency of sessions
  • Cost of sessions

Forms for Download

Coaching Agreement

Ethical Guidelines

Session Preparation Sheet

Life coaching is an investment. By making this commitment to coaching process, you are making a commitment to yourself, which is the first step in the process of making real embodied change happen in your life.


After an initial conversation we will discuss the plan that will most effectively serve your needs. Most clients commit for a 3 month contract minimum. Optimally, we meet three times a month minimum – as the best results come from on-going focus and commitment to your learning. Following the typical three month, a new agreement can be developed for follow-up on a monthly basis.

Mission statement

lynn motley life coaching is committed to providing quality, professional coaching services to facilitate and deepen self-learning, thus enabling individuals to live a life they love, empowered and aligned with what they care about.

“Lynn helped me see my perceived obstacles in a new light — and with more lightness (key to our sessions!).“ ~ M. B. New York