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X-WR-CALDESC:Events for Lynn Motley, LCSW
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DTSTART;TZID=America/New_York:20210205T083000
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UID:13022-1612513800-1612518300@lynnmotley.com
SUMMARY:Friday Morning Radical Self Care Yoga
DESCRIPTION:Our theme for Friday’s Class is using your on-the-mat living\, moving\, breathing meditation to explore connection inside and out. Connection is the building block for survival.\n\nWe are hard-wired to feel this connection as part of our most recently evolved branch of our autonomic nervous system finds safety through connection with others and allows us to find safety in our bodies most efficiently with breath and interoceptive awareness (tuning in to what’s happening in your body.)\n\nWhen we feel this connection we feel safe in our bodies which allows us to play\, be productive\, thrive!\n\nHere’s a great quote by the Rev. Martin Luther King\, Jr.\n\n\n\n\n\n\n“In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality\, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be\, and you can never be what you ought to be until I am what I ought to be. This is the interrelated structure of reality.”\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA few thoughts on virtual yoga...\n\nFirst\, BE ON TIME! It is hard to manage the admission while teaching\, so once we get started\, usually after the first few minutes\, I will step away from allowing folks into the room.\nCelebrate and have fun with this experiment of being together on the mat and be curious about the experience. As with anything these days\, the practice will bring challenges as well as opportunities.\nYou can do more pranayama (breath practice) comfortably!\nYou can have more freedom to “just do you”…get up and go to the bathroom\, get a drink of water\, etc.\nYou can chant OM as loudly as you wish without feeling self-conscious\n\n\n\nPlease have on-hand close by to support you in your at-home virtual yoga experience:\n1) Yoga Mat\n2) A couple of blankets\n3) A couple of blocks and/or something that can substitute as a block (large books)\n4) A couple of pillows\n\nTo improve your Zoom virtual yoga experience:\n1) Mute yourself during the class unless you have a question.\n2) Click on my picture and “PIN” me by clicking on the three dots in the corner of the screen – there will be a drop down and you can PIN me — this will make the viewing more clear for the class.\n3) I think the sound quality should be fine; however\, someone encouraged me to have participants link the sound to a speaker on bluetooth if you want to improve the sound.\n\n\nLight + Love~\n\nLynn
URL:https://lynnmotley.com/event/friday-morning-radical-self-care-yoga-3/
LOCATION:Zoom
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T180000
DTEND;TZID=America/New_York:20210211T200000
DTSTAMP:20210112T004336Z
CREATED:20210112T004021Z
LAST-MODIFIED:20210112T004336Z
UID:12981-1613066400-1613073600@lynnmotley.com
SUMMARY:Introduction to Self-Discovery Collage Cards
DESCRIPTION:Come and learn about this beautiful and sacred creative lifestyle practice that can support you in your journey of self-discovery! \nYou will need to do some preparation in advance. \n\nGrab an array of magazines and images from any publications that you may have. Be creative. You might have some old books\, flyers\, or images that appeal to you. The more variety\, the better.\n\n  \n \n  \n\nYou will need a 5X8 card for you collage. You can use some large index cards or card stock from a craft store. You can also make your own with any light box such as cereal or cracker box. Here are some places to order: (5×8 thick index cards\, mixed media journal\, spiral bound 5×8 index cards)\nFind a glue stick or some 2-sided tape\nHave a journal and/or paper and a pen or something for writing.
URL:https://lynnmotley.com/event/introduction-to-self-discovery-collage-cards/
LOCATION:KY
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210212T083000
DTEND;TZID=America/New_York:20210212T094500
DTSTAMP:20210210T162636Z
CREATED:20210210T162423Z
LAST-MODIFIED:20210210T162636Z
UID:13030-1613118600-1613123100@lynnmotley.com
SUMMARY:Friday Morning Radical Self Care Yoga
DESCRIPTION:Good morning Sweet Hearts! \nThe invitation for Friday Morning Radical Self Care Yoga will be to explore Valentine’s radical compassion and wholehearted living on-and-off the mat. \n  \nYoga is the perfect practice to support this process of regulation of our nervous systems so that we can access the beauty of our true nature through self-acceptance\, self-nurturance and living from a more wholehearted place in our daily life. Anahata\, the sanskrit word for the heart chakra means unstruck\, unhurt: who we are prior to our life experiences…our true nature.  \nLiving our daily lives from a place of compassion and love are the building blocks for health\, well-being and sustaining satisfying relationships. \nWholehearted living is living in deeper connection with ourself and opening our hearts in relationships\, building and strengthening connections and seeing yourself as an integral part of the whole.
URL:https://lynnmotley.com/event/friday-morning-radical-self-care-yoga-4/
LOCATION:Zoom
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210219T083000
DTEND;TZID=America/New_York:20210219T094500
DTSTAMP:20210217T145056Z
CREATED:20210213T183218Z
LAST-MODIFIED:20210217T145056Z
UID:13054-1613723400-1613727900@lynnmotley.com
SUMMARY:Friday Morning Radical Self Care Yoga
DESCRIPTION:Challenging times invite RADICAL SELF CARE. \n 
URL:https://lynnmotley.com/event/friday-morning-radical-self-care-yoga-5/
LOCATION:Zoom
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210221T160000
DTEND;TZID=America/New_York:20210221T180000
DTSTAMP:20210131T173838Z
CREATED:20210116T114345Z
LAST-MODIFIED:20210131T173838Z
UID:12993-1613923200-1613930400@lynnmotley.com
SUMMARY:Self-Discovery Collage Cards
DESCRIPTION:Come and join in with other women as they celebrate their lives by honoring life and the process of SELF DISCOVERY! \n  \nIf you have completed the INTRODUCTION TO SELF DISCOVERY COLLAGE CARDS gathering\, you are eligible to participate on a monthly basis. \n  \nCreativity + Attunement = Connection \n  \nThis inner- connection and creative expression allows for learning and growing in a safe and respectful way! \n 
URL:https://lynnmotley.com/event/self-discovery-collage-cards/
LOCATION:Zoom
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T083000
DTEND;TZID=America/New_York:20210223T094500
DTSTAMP:20210223T140656Z
CREATED:20210223T140553Z
LAST-MODIFIED:20210223T140656Z
UID:13072-1614069000-1614073500@lynnmotley.com
SUMMARY:Friday Morning Radical Self Care Yoga
DESCRIPTION:Today we will explore our shadow self on-the-mat.
URL:https://lynnmotley.com/event/friday-morning-radical-self-care-yoga-6/
LOCATION:KY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210226T083000
DTEND;TZID=America/New_York:20210226T094500
DTSTAMP:20210224T142353Z
CREATED:20210224T142353Z
LAST-MODIFIED:20210224T142353Z
UID:13077-1614328200-1614332700@lynnmotley.com
SUMMARY:Friday Morning Radical Self Care Yoga
DESCRIPTION:This Friday\, we will explore finding balance within our minds and bodies as we explore the idea of Shadow – the parts we don’t acknowledge or are able to see within ourselves.
URL:https://lynnmotley.com/event/friday-morning-radical-self-care-yoga-7/
LOCATION:Zoom
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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