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X-WR-CALNAME:Lynn Motley, LCSW
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X-WR-CALDESC:Events for Lynn Motley, LCSW
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180303T090000
DTEND;TZID=UTC:20180303T130000
DTSTAMP:20180114T044006Z
CREATED:20180114T003745Z
LAST-MODIFIED:20180114T044006Z
UID:4808-1520067600-1520082000@lynnmotley.com
SUMMARY:Transforming Overwhelm into Freedom
DESCRIPTION:  \nThis workshop is for those suffering from OVERWHELM.\nThere are more opportunities and resources for anything we want\, and yet we are craving more simplicity and ease in the hustle and bustle in the world today. \nWhile we all get busy and have challenging moments\, those suffering from OVERWHELM live in a constant mood as if there is no other choice. \nMaybe you’re getting more done\, but feel depleted and not finding fulfillment in what you are getting accomplished.\nChecking things off your lists\, lists\, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty\, stressed out and want to numb out.\nNo time for fun and to really get to do what you crave and long to do. \nChronic insomnia and sleep issues related to stress \nHealth Issues and pain related to OVERWHELM \nWhat you will learn: \n\nShift how you look at overwhelm and develop a different framework for managing.\nIdentify and let go of old patterns and traps which are keeping you stuck.\nCreate a plan to assist you in aligning your time\, energy and actions with what you care about.\nShift out of time management and into commitment management.\nCreate conversations to assist you in transforming overwhelm.\nUse new distinctions to intervene with overwhelm in realm of moods/emotions\, body and conversations.\nIncrease clarity and empowerment about what you care about in your life.\nHow to use overwhelm as an invitation to step into creativity and choice.\n\n  \nYour investment: \nEarly Bird $50 register before January 27 \nTier 1 $60 through February 10 \nTier 2 $70 through March 2 \n$80 day of event
URL:https://lynnmotley.com/event/transforming-overwhelm-into-freedom/
LOCATION:Movementlust\, 257 East Short St\, Lexington\, KY\, 40508\, United States
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ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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DTSTART;TZID=UTC:20180325T120000
DTEND;TZID=UTC:20180325T160000
DTSTAMP:20180212T231809Z
CREATED:20180212T004844Z
LAST-MODIFIED:20180212T231809Z
UID:4915-1521979200-1521993600@lynnmotley.com
SUMMARY:An Introduction to Internal Family Systems Model
DESCRIPTION:SELF study – An exploration of SELF: A 4 hour learning exploration of your self-system within the Internal Family Systems model to support alignment\, well-being and self-understanding. \nCome and learn about a powerful and healing approach to wellness and healing. This model will give you a framework for understanding your “self system” i.e. why we do what we do\, often when it doesn’t make sense. \nThis is not a yoga class\, but yoga can enhance your learning in this model. Conversely\, this model is a beautiful exploration of your SELF and can enhance your yoga practice and self-study. \nWhat you will gain: \n\nA framework for deepening your relationship with yourself\nExperiential opportunities to “tap into” your “higher\, wiser SELF”\nIncrease self-compassion and self-acceptance\nCreate more understanding of your “self-system” i.e. why you see things the way you do\, why you do what you do.\n\n 
URL:https://lynnmotley.com/event/an-introduction-to-internal-family-systems-model/
LOCATION:Solid Roots Yoga\, 111 Cynthia Dr\,\, Nicholasville\, Kentucky\, 40356\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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