Lynn Motley, LCSW

Take The LEAP Coaching Program
2018-09-13 18:00 - 2018-11-09 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Join me for an 8 week coaching program with weekly videos, guided visualizations, 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE:

Thursday, September 13, 6:00-7:30
Thursday, September 20, 6:00-7:30
Thursday, October 4 , 6:00-7:30
Thursday, October 11, 6:00-7:30
Thursday, October 25, 6:00-7:30
Thursday, November 1, 6:00-7:30

Take the Leap --Plan B
2018-06-28 18:00 - 2018-08-16 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Join me for 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE:

Thursday, June 28, 6:00-7:30
Tuesday, July 10, 6:00-7:30
Thursday, July 19, 6:00-7:30
Tuesday, July 31, 6:00-7:30
Tuesday, August 7, 6:00-7:30
Thursday, August 16, 6:00-7:30

Take the Leap
2018-06-27 18:00 - 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Take The Leap Coaching Program!
Don’t wait….do it NOW!

A coaching program to help you “up your game”– by accessing what you want to be LIVING & EXPERIENCING, creating CLARITY accessing your BEST self with ACTIONS to support you in moving and grooving….taking the next step!
YES!
Join me in an intimate and unique coaching group offer to support and assist you in ACCESSING and TAKING STEPS to stretch, reach in and access your BEST SELF and CREATE your dream life.
What
CLARIFY your desires
FOCUS on where you want to go
TAKE STEPS to connect you with the energy to get there
ENGAGE in practices and support to experience what you want
How
Join me for 6 group coaching sessions for 6 individuals who DESIRE to up their game and THRIVE:

Wednesday, June 27, 6:00-7:30
Monday, July 2, 6:00-7:30
Wednesday, July 11, 6:00-7:30
Wednesday, July 18, 6:00-7:30
Wednesday, August 1, 6:00-7:30
Wednesday, August 8, 6:00-7:30

What you will receive

A container of support, motivation and accountability from others in the group
Opportunities to explore your desires, deepening and knowing yourself more fully
Practices to move you forward
Increase awareness of obstacles that you create for yourself
Create an empowered narrative to support you in moving forward

This offer will include a guiebook created for you by Lynn to support you in sustaining your vision and practices in-between sessions and after the program concludes to stay on-track.
Limited space, so reserve your space early!
Your Investment
$275.00
Click on current offerings for registration

The Gift of Crisis
2018-04-14 09:00 - 13:00 UTC | Movementlust, 257 East Short St, Lexington, KY, 40508, United States
Crisis is scary, overwhelming and can challenge us to our core…..at times, forgetting WHO WE ARE!
The GOOD NEWS is we can learn and grow in crisis.
We can see crisis as an opportunity to know more fully who we are and develop a capacity to become more resilient.
And sometimes this is the opening to allow us to THRIVE….
Join me at MOVEMENTLUST on Saturday, April 14, 9am-1pm in the The Gift of Crisis workshop.
What you will learn:

Ways to find your center in crisis
Discovering your “super power”
Opportunities for deepening and knowing yourself more fully
Developing radical self-care practices
Creating an empowered narrative to support you in moving forward

Limited space, so reserve your space early and save $$!
Your Investment:
Early Bird $50 register before March 4
Tier 1 $60 through March 31
Tier 2 $70 through April 13
$80 day of event

An Introduction to Internal Family Systems Model
2018-03-25 12:00 - 16:00 UTC | Solid Roots Yoga, 111 Cynthia Dr,, Nicholasville, Kentucky, 40356, United States
SELF study – An exploration of SELF: A 4 hour learning exploration of your self-system within the Internal Family Systems model to support alignment, well-being and self-understanding.
Come and learn about a powerful and healing approach to wellness and healing. This model will give you a framework for understanding your “self system” i.e. why we do what we do, often when it doesn’t make sense.
This is not a yoga class, but yoga can enhance your learning in this model. Conversely, this model is a beautiful exploration of your SELF and can enhance your yoga practice and self-study.
What you will gain:

A framework for deepening your relationship with yourself
Experiential opportunities to “tap into” your “higher, wiser SELF”
Increase self-compassion and self-acceptance
Create more understanding of your “self-system” i.e. why you see things the way you do, why you do what you do.

Transforming Overwhelm into Freedom
2018-03-03 09:00 - 13:00 UTC | Movementlust, 257 East Short St, Lexington, KY, 40508, United States
This workshop is for those suffering from OVERWHELM.
There are more opportunities and resources for anything we want, and yet we are craving more simplicity and ease in the hustle and bustle in the world today.
While we all get busy and have challenging moments, those suffering from OVERWHELM live in a constant mood as if there is no other choice.
Maybe you’re getting more done, but feel depleted and not finding fulfillment in what you are getting accomplished.
Checking things off your lists, lists, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty, stressed out and want to numb out.
No time for fun and to really get to do what you crave and long to do.
Chronic insomnia and sleep issues related to stress
Health Issues and pain related to OVERWHELM
What you will learn:

Shift how you look at overwhelm and develop a different framework for managing.
Identify and let go of old patterns and traps which are keeping you stuck.
Create a plan to assist you in aligning your time, energy and actions with what you care about.
Shift out of time management and into commitment management.
Create conversations to assist you in transforming overwhelm.
Use new distinctions to intervene with overwhelm in realm of moods/emotions, body and conversations.
Increase clarity and empowerment about what you care about in your life.
How to use overwhelm as an invitation to step into creativity and choice.

Your investment:
Early Bird $50 register before January 27
Tier 1 $60 through February 10
Tier 2 $70 through March 2
$80 day of event

Boundaries 101 : Embodied Boundaries with Lynn Motley, LCSW, RYT 200
2018-02-24 09:00 - 15:00 (America/Chicago) | Austin, TX, 11100 Long Branch Dr., Austin, TX, 78736, United States
This workshop is for those who experience the following:

Challenged in being authentic in your relationships
Challenged with saying “No” and feeling resentful afterwards
Compromising yourself and your needs
Chronic caretaking of others
Incessant guilty feelings when you’ve done nothing wrong
Allow yourself to be “bullied” by others wants and needs

Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.
They are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion, fatigue, lack of direction in your own life, overwhelm, resentment and anger — sometimes illness, disease, body pain.
The stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story, we begin to create new possibilities and experience being more fully ourselves….more fully alive.
What you will learn:

What boundaries are, different types of boundaries and why they are necessary for physical and emotional well+being
Identify ways you may be challenged with setting boundaries in relationships
Tap into your body wisdom to tell you when you need to set a boundary
Create a roadmap of how to strengthen boundaries with mind+body practices
Practices to support you in saying “NO” and to hold boundaries with others and maintain your integrity

Freedom and well+BEING in living a more embodied life
