Lynn Motley, LCSW

Virtual Women's Inner Connection Circle
2020-08-12 12:00 - 13:15 (America/New_York) | Zoom
I am offering another FREE initial Inner Connection Circle ( ICC) virtual gathering. This is an exciting and powerful way to expand and ground your learning in community. It is available for those who are currently –or have been involved in Internal Family Systems work with Lynn and are using this model in their self-care practice.
The overall purpose of ICC is to live more of a SELF-lead life. The group will be designed to support the following learning objectives:

To increase knowledge about IFS
To deepen and expand applicability of the model in your life
To have more opportunities to engage in SELF leadership with peers
To bring community and connection into your innerwork.

Details: Once you enroll, you will be invited to 3 1.25 hour sesssions per month
Each group will provide:

Guided Centering Practice in SELF
SELF assessment
Each group will cover a topic related to IFS (Accessing Target Parts, The Art of Unblending, Unburdening, Working with Polaried Parts, Integration, Negotiating with Firefighters)
Experiential exercises and practice sharing and speaking for parts

Come and join me and your peers in learning and growing more in the IFS Model on Wednesday, August 12, 12-1:15pm.

While the event is free, if you can come, you will need to sign up to attend!

Inner Connection Circle Membership
2020-07-22 12:00 - 13:15 (America/New_York) | Zoom
I am offering a FREE initial Inner Connection Circle ( ICC) virtual gathering. This is an exciting and powerful way to expand and ground your learning in community. It is available for those who are currently –or have been involved in Internal Family Systems work with Lynn and are using this model in their self-care practice.
The overall purpose of ICC is to live more of a SELF-lead life. The group will be designed to support the following learning objectives:

To increase knowledge about IFS
To deepen and expand applicability of the model in your life
To have more opportunities to engage in SELF leadership with peers
To bring community and connection into your innerwork.

Details: Once you enroll, you will be invited to 3 1.25 hour sesssions per month
Each group will provide:

Guided Centering Practice in SELF
SELF assessment
Each group will cover a topic related to IFS (Accessing Target Parts, The Art of Unblending, Unburdening, Working with Polaried Parts, Integration, Negotiating with Firefighters)
Experiential exercises and practice sharing and speaking for parts

Our initial meeting is Wednesday, July 22, 12-1:15pm.

Mastermind Group
2019-06-24 08:00 - 2019-09-09 17:00 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Continue on your learning journey in 2019 with others in your Mastermind Group!
Monday, June 24th, 7:00-8:30pm
Monday, July 15th, 7-8:30 pm
Monday, , July 29th, 7:00-8:30pm
Monday, August 12th, 7:00-8:30 pm
Monday, August 26th, 5:30-7:00pm
Monday, September 9th, 7:00-8:30pm

Mastermind Group
2019-04-22 17:30 - 19:00 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Continue on your learning journey in 2019 with others in your Mastermind Group!
Monday, April 22, 5:30-7pm
Monday, May 6, 7-8:30 pm
Monday, May 20, 7:00-8:30pm
Thursday, May 30th, 5:30-7:00pm
Thursday, June 12, 5:30-7:00pm
Monday, June 24th, 7:00-8:30pm

Take The LEAP MASTERMIND group
2019-03-11 19:00 - 20:30 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Come learn, grow, and play with others in a safe place……

New Offering for those who have completed Take The LEAP Coaching Program!
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
This offer is to provide a year long container to support you in staying connected, committed and creative with what you wish to create in your life in 2018!
So, what is a mastermind group exactly?
Mastermind groups offer a combination of brainstorming, education, peer accountability and support in a group setting to sharpen your business and personal skills. A mastermind group helps you and your mastermind group members achieve success. Participants challenge each other to set powerful goals, and more importantly, to accomplish them.
Through a mastermind group process, first you create a goal, then a plan to achieve it. The group helps you with creative ideas and wise decisions-making. Then, as you begin to implement your plan, you bring both success stories and problems to the group. Success stories are applauded (loudly!), and problem are solved through peer brainstorming and collective, creative thinking.
The group requires commitment, confidentiality, willingness to both give and receive advice and ideas, and support each other with total honesty, respect and compassion. Mastermind group members act as catalysts for growth, devil’s advocates and supportive colleagues. This is the essence and value of mastermind groups.
Each meeting has a mastermind agenda so that conversations stay on course. The Facilitator is tasked with making sure that conversations are deep and balanced, and that all mastermind group meeting agenda items are covered in the time allotted.
What a mastermind group is NOT

It’s not a class. While your group can vote to bring in guest speakers and teachers occasionally, the main focus of a mastermind group is the brainstorming and accountability support among the group members.
It’s not group coaching. Mastermind groups are about the MEMBERS sharing with each other, not about the Facilitator coaching individuals in a group setting. You get everyone’s feedback, advice and support. Yes, if the Facilitator is an expert on the topic, by all means chime in. But keep the conversation balanced between all members.
It’s not a networking group. While you may share leads and resources with each other, it is not the main focus of the meetings. However, through your connections with other members, you will find plenty of joint venture opportunities, lead sharing, and professional networking.

TTL Rookie Mastermind Group - Invitation Only
2019-01-07 19:00 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Looking forward to supporting you with your LEAP in 2019!
January 7, 7:00-8:30pm
January 21, 7:00-8:30pm
February 4, 7:00-8:30pm
February 18, 7:00-8:30pm
March 4, 7:00-8:30pm
March 18, 7:00-8:30pm
April 1, 7:00-8:30pm

Take The LEAP! Coaching Program 2019
2019-01-07 17:30 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Don’t forget to live your life!
Is there something that is calling you?
Are you listening?
Maybe an itch or even discomfort or pain that is inviting you in to discover more in life.
TAKE THE PLUNGE! STEP UP AND COMMIT TO YOUR SELF IN 2019!
Dream It.
Be it.
Live it.

Take a step that will help move you into a new playing field…..Go ahead and ASK!
Ask for… a promotion or raise, transition to a new career, a new fulfilling relationship, a bold move to radically connect more deeply with what you care about…something that wants to be born in you.
“You miss 100% of the shots you don’t take!” Wayne Gretzky
Come and join me in a coaching program to help you “up your game”– by accessing what you want to be LIVING & EXPERIENCING, creating CLARITY and accessing your BEST self with ACTIONS to support you in moving and grooving….taking the next step!
How does that sound? YES!
Join me in an intimate and unique coaching group offer to support and assist you in ACCESSING and TAKING STEPS to stretch, reach in and access your BEST SELF and CREATE your dream life.
What

CLARIFY your desires
FOCUS on where you want to go
CREATE the energy and mood to support you
IDENTIFY blind-spots and obstacles
TAKE STEPS to connect you with the energy to get there
ENGAGE in practices and support to experience what you want

How
Join me for an 8 week coaching program that includes 6 coaching sessions, 1.5 hours for a small group of individuals who DESIRE to up their game and THRIVE!
When

Monday, January 7, 5:30-7pm
Monday, January 14, 5:30-7pm
Monday, January 28, 5:30-7pm
Monday, February 4, 5:30-7pm
Monday, February 18, 5:30-7pm
Monday, February 25, 5:30-7pm

Your Investment
$290.00
What you will receive
8 weeks

A container of support, motivation and accountability from others in the group
Opportunities to explore your desires, deepening and knowing yourself more fully
Practices to move you forward
Increased awareness of obstacles that you create for yourself
An empowered narrative to support you in moving forward
A guide book created for you by Lynn to support you in sustaining your vision and practices in-between sessions and after the program concludes to inspire you.
Opportunities to explore your learning outside of the group with meditations, weekly emails and a private Facebook group.

TTL 2019 Mastermind Group - Invitation Only
2019-01-03 18:30 (America/Halifax) | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Here’s the offer for the NEW YEAR to support you in manifesting your BEST Life for 2019!!:
*Thursdays 6:30-8:00, every other Thursday through the end of March (March 28th) at my office.

option to save $245 for full package up-front or monthly payments $85/month due at the beginning of each month
The dates are: January 3; January 17, January 31, February 14 (we may want to choose another day – Valentine’s Day), Feb 28th, March 14, March 28.
Every participant needs to be committed to making ALL meetings (unless the group decides to change a date or a planned vacation) and must bring challenges to the group to support them towards their LEAP.
The energy and wisdom of the group does the magic!

Transforming Overwhelm With Radical Self Care Practices
2018-11-04 13:00 - 17:00 (America/Halifax) | Barefoot Works Yoga Studio, 2891 Richmond Rd, Lexington, KY, 40508, United States
This workshop is for those suffering from OVERWHELM.
There are more opportunities and resources for anything we want, and yet we are craving more simplicity and ease in the hustle and bustle in the world today.
While we all get busy and have challenging moments, those suffering from OVERWHELM live in a constant mood as if there is no other choice.
Maybe you’re getting more done, but feel depleted and not finding fulfillment in what you are getting accomplished.
Checking things off your lists, lists, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty, stressed out and want to numb out.
No time for fun and to really get to do what you crave and long to do.
Relationship challenges resulting from OVERWHELM. Career difficulties. Chronic insomnia and sleep issues related to stress
Health Issues and pain related to OVERWHELM
What you will learn:

Shift how you look at overwhelm and develop a different framework for managing your energy.
Identify and let go of old patterns and traps which are keeping you stuck.
Create a plan to assist you in aligning your time, energy and actions with what you care about.
Shift out of time management and into commitment management.
Create embodied awareness to assist you in transforming overwhelm.
Use new distinctions to intervene with overwhelm in realm of moods/emotions, body and conversations.
Increase clarity and empowerment about what you care about in your life.
How to use overwhelm as an invitation to step into creativity and choice.

Boundaries 101
2018-09-30 13:00 - 17:00 (America/Halifax) | Barefoot Works Yoga Studio, 2891 Richmond Rd, Lexington, KY, 40508, United States
Boundaries 101: Embodied Boundaries
Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives. Boundaries determine our felt sense and outcomes in our lives and they are learned in our mind+body through important attachments patterns in childhood/families. The stories of boundaries held in our bodies ans well in our minds. They shape and create our lives — for better, or worse.

This four hour workshop is for those who experience challenges with the following:

Challenged in being authentic in your relationships
Challenged with saying “No” and feeling resentful afterwards
Compromising yourself and your needs
Chronic caretaking of others
Live in a mood of guilt

Allow yourself to be “bullied” by others wants and needs

What you will learn:

Tap into your body wisdom to tell you when you need to set a boundary
Create a roadmap of how to strengthen boundaries with mind+body practices
Practices to support you in saying “No” and to hold your boundaries with others and maintain your integrity
Living a more embodied life that will align you with well+BEING and freedom

Date: Sunday, September 30 1:00-5:00pm
Where: Barefoot Works Yoga Studio
Registration:
$65 Tier 1: early bird registration before September 14
$75 Tier 2: September 15-September 29
$80 Tier 3: Day of event

Take The LEAP Coaching Program
2018-09-13 18:00 - 2018-11-09 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Join me for an 8 week coaching program with weekly videos, guided visualizations, 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE:

Thursday, September 13, 6:00-7:30
Thursday, September 20, 6:00-7:30
Thursday, October 4 , 6:00-7:30
Thursday, October 11, 6:00-7:30
Thursday, October 25, 6:00-7:30
Thursday, November 1, 6:00-7:30

Take the Leap --Plan B
2018-06-28 18:00 - 2018-08-16 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Join me for 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE:

Thursday, June 28, 6:00-7:30
Tuesday, July 10, 6:00-7:30
Thursday, July 19, 6:00-7:30
Tuesday, July 31, 6:00-7:30
Tuesday, August 7, 6:00-7:30
Thursday, August 16, 6:00-7:30

Take the Leap
2018-06-27 18:00 - 19:30 UTC | 637 Sayre Avenue Lexington, Kentucky, 637 Sayre Avenue, Lexington, KY, 40508, United States
Take The Leap Coaching Program!
Don’t wait….do it NOW!

A coaching program to help you “up your game”– by accessing what you want to be LIVING & EXPERIENCING, creating CLARITY accessing your BEST self with ACTIONS to support you in moving and grooving….taking the next step!
YES!
Join me in an intimate and unique coaching group offer to support and assist you in ACCESSING and TAKING STEPS to stretch, reach in and access your BEST SELF and CREATE your dream life.
What
CLARIFY your desires
FOCUS on where you want to go
TAKE STEPS to connect you with the energy to get there
ENGAGE in practices and support to experience what you want
How
Join me for 6 group coaching sessions for 6 individuals who DESIRE to up their game and THRIVE:

Wednesday, June 27, 6:00-7:30
Monday, July 2, 6:00-7:30
Wednesday, July 11, 6:00-7:30
Wednesday, July 18, 6:00-7:30
Wednesday, August 1, 6:00-7:30
Wednesday, August 8, 6:00-7:30

What you will receive

A container of support, motivation and accountability from others in the group
Opportunities to explore your desires, deepening and knowing yourself more fully
Practices to move you forward
Increase awareness of obstacles that you create for yourself
Create an empowered narrative to support you in moving forward

This offer will include a guiebook created for you by Lynn to support you in sustaining your vision and practices in-between sessions and after the program concludes to stay on-track.
Limited space, so reserve your space early!
Your Investment
$275.00
Click on current offerings for registration

The Gift of Crisis
2018-04-14 09:00 - 13:00 UTC | Movementlust, 257 East Short St, Lexington, KY, 40508, United States
Crisis is scary, overwhelming and can challenge us to our core…..at times, forgetting WHO WE ARE!
The GOOD NEWS is we can learn and grow in crisis.
We can see crisis as an opportunity to know more fully who we are and develop a capacity to become more resilient.
And sometimes this is the opening to allow us to THRIVE….
Join me at MOVEMENTLUST on Saturday, April 14, 9am-1pm in the The Gift of Crisis workshop.
What you will learn:

Ways to find your center in crisis
Discovering your “super power”
Opportunities for deepening and knowing yourself more fully
Developing radical self-care practices
Creating an empowered narrative to support you in moving forward

Limited space, so reserve your space early and save $$!
Your Investment:
Early Bird $50 register before March 4
Tier 1 $60 through March 31
Tier 2 $70 through April 13
$80 day of event

An Introduction to Internal Family Systems Model
2018-03-25 12:00 - 16:00 UTC | Solid Roots Yoga, 111 Cynthia Dr,, Nicholasville, Kentucky, 40356, United States
SELF study – An exploration of SELF: A 4 hour learning exploration of your self-system within the Internal Family Systems model to support alignment, well-being and self-understanding.
Come and learn about a powerful and healing approach to wellness and healing. This model will give you a framework for understanding your “self system” i.e. why we do what we do, often when it doesn’t make sense.
This is not a yoga class, but yoga can enhance your learning in this model. Conversely, this model is a beautiful exploration of your SELF and can enhance your yoga practice and self-study.
What you will gain:

A framework for deepening your relationship with yourself
Experiential opportunities to “tap into” your “higher, wiser SELF”
Increase self-compassion and self-acceptance
Create more understanding of your “self-system” i.e. why you see things the way you do, why you do what you do.

Transforming Overwhelm into Freedom
2018-03-03 09:00 - 13:00 UTC | Movementlust, 257 East Short St, Lexington, KY, 40508, United States
This workshop is for those suffering from OVERWHELM.
There are more opportunities and resources for anything we want, and yet we are craving more simplicity and ease in the hustle and bustle in the world today.
While we all get busy and have challenging moments, those suffering from OVERWHELM live in a constant mood as if there is no other choice.
Maybe you’re getting more done, but feel depleted and not finding fulfillment in what you are getting accomplished.
Checking things off your lists, lists, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty, stressed out and want to numb out.
No time for fun and to really get to do what you crave and long to do.
Chronic insomnia and sleep issues related to stress
Health Issues and pain related to OVERWHELM
What you will learn:

Shift how you look at overwhelm and develop a different framework for managing.
Identify and let go of old patterns and traps which are keeping you stuck.
Create a plan to assist you in aligning your time, energy and actions with what you care about.
Shift out of time management and into commitment management.
Create conversations to assist you in transforming overwhelm.
Use new distinctions to intervene with overwhelm in realm of moods/emotions, body and conversations.
Increase clarity and empowerment about what you care about in your life.
How to use overwhelm as an invitation to step into creativity and choice.

Your investment:
Early Bird $50 register before January 27
Tier 1 $60 through February 10
Tier 2 $70 through March 2
$80 day of event

Boundaries 101 : Embodied Boundaries with Lynn Motley, LCSW, RYT 200
2018-02-24 09:00 - 15:00 (America/Chicago) | Austin, TX, 11100 Long Branch Dr., Austin, TX, 78736, United States
This workshop is for those who experience the following:

Challenged in being authentic in your relationships
Challenged with saying “No” and feeling resentful afterwards
Compromising yourself and your needs
Chronic caretaking of others
Incessant guilty feelings when you’ve done nothing wrong
Allow yourself to be “bullied” by others wants and needs

Boundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.
They are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion, fatigue, lack of direction in your own life, overwhelm, resentment and anger — sometimes illness, disease, body pain.
The stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story, we begin to create new possibilities and experience being more fully ourselves….more fully alive.
What you will learn:

What boundaries are, different types of boundaries and why they are necessary for physical and emotional well+being
Identify ways you may be challenged with setting boundaries in relationships
Tap into your body wisdom to tell you when you need to set a boundary
Create a roadmap of how to strengthen boundaries with mind+body practices
Practices to support you in saying “NO” and to hold boundaries with others and maintain your integrity

Freedom and well+BEING in living a more embodied life
