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UID:4808-1520067600-1520082000@lynnmotley.com
SUMMARY:Transforming Overwhelm into Freedom
DESCRIPTION:  \nThis workshop is for those suffering from OVERWHELM.\nThere are more opportunities and resources for anything we want\, and yet we are craving more simplicity and ease in the hustle and bustle in the world today. \nWhile we all get busy and have challenging moments\, those suffering from OVERWHELM live in a constant mood as if there is no other choice. \nMaybe you’re getting more done\, but feel depleted and not finding fulfillment in what you are getting accomplished.\nChecking things off your lists\, lists\, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty\, stressed out and want to numb out.\nNo time for fun and to really get to do what you crave and long to do. \nChronic insomnia and sleep issues related to stress \nHealth Issues and pain related to OVERWHELM \nWhat you will learn: \n\nShift how you look at overwhelm and develop a different framework for managing.\nIdentify and let go of old patterns and traps which are keeping you stuck.\nCreate a plan to assist you in aligning your time\, energy and actions with what you care about.\nShift out of time management and into commitment management.\nCreate conversations to assist you in transforming overwhelm.\nUse new distinctions to intervene with overwhelm in realm of moods/emotions\, body and conversations.\nIncrease clarity and empowerment about what you care about in your life.\nHow to use overwhelm as an invitation to step into creativity and choice.\n\n  \nYour investment: \nEarly Bird $50 register before January 27 \nTier 1 $60 through February 10 \nTier 2 $70 through March 2 \n$80 day of event
URL:https://lynnmotley.com/event/transforming-overwhelm-into-freedom/
LOCATION:Movementlust\, 257 East Short St\, Lexington\, KY\, 40508\, United States
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ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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DTSTART;TZID=America/Chicago:20180224T090000
DTEND;TZID=America/Chicago:20180224T150000
DTSTAMP:20180128T081506Z
CREATED:20180113T231233Z
LAST-MODIFIED:20180128T081506Z
UID:4790-1519462800-1519484400@lynnmotley.com
SUMMARY:Boundaries 101 : Embodied Boundaries with Lynn Motley\, LCSW\, RYT 200
DESCRIPTION:This workshop is for those who experience the following: \n\nChallenged in being authentic in your relationships\nChallenged with saying “No” and feeling resentful afterwards\nCompromising yourself and your needs\nChronic caretaking of others\nIncessant guilty feelings when you’ve done nothing wrong\nAllow yourself to be “bullied” by others wants and needs\n\nBoundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.\nThey are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion\, fatigue\, lack of direction in your own life\, overwhelm\, resentment and anger — sometimes illness\, disease\, body pain.\nThe stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story\, we begin to create new possibilities and experience being more fully ourselves….more fully alive.\nWhat you will learn:\n\nWhat boundaries are\, different types of boundaries and why they are necessary for physical and emotional well+being\nIdentify ways you may be challenged with setting boundaries in relationships\nTap into your body wisdom to tell you when you need to set a boundary\nCreate a roadmap of how to strengthen boundaries with mind+body practices\nPractices to support you in saying “NO” and to hold boundaries with others and maintain your integrity\n\nFreedom and well+BEING in living a more embodied life
URL:https://lynnmotley.com/event/boundaries-101-embodied-boundaries-with-lynn-motley-lcsw-ryt-200/
LOCATION:Austin\, TX\, 11100 Long Branch Dr.\, Austin\, TX\, 78736\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/01/Boundaries-1013.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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