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DTSTART;TZID=America/Halifax:20190103T183000
DTEND;TZID=America/Halifax:20190103T183000
DTSTAMP:20181203T165348Z
CREATED:20181203T155146Z
LAST-MODIFIED:20181203T165348Z
UID:5522-1546540200-1546540200@lynnmotley.com
SUMMARY:TTL 2019 Mastermind Group - Invitation Only
DESCRIPTION:Here’s the offer for the NEW YEAR to support you in manifesting your BEST Life for 2019!!:\n*Thursdays 6:30-8:00\, every other Thursday through the end of March (March 28th) at my office.\n\n\noption to save $245 for full package up-front or monthly payments $85/month due at the beginning of each month\nThe dates are: January 3; January 17\, January 31\, February 14 (we may want to choose another day – Valentine’s Day)\, Feb 28th\, March 14\, March 28.\nEvery participant needs to be committed to making ALL meetings (unless the group decides to change a date or a planned vacation) and must bring challenges to the group to support them towards their LEAP.\nThe energy and wisdom of the group does the magic!
URL:https://lynnmotley.com/event/ttl-big-balloon-mastermind-group/
LOCATION:637 Sayre Avenue Lexington\, Kentucky\, 637 Sayre Avenue\, Lexington\, KY\, 40508\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/11/steps.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20181104T130000
DTEND;TZID=America/Halifax:20181104T170000
DTSTAMP:20181005T171421Z
CREATED:20181005T005156Z
LAST-MODIFIED:20181005T171421Z
UID:5441-1541336400-1541350800@lynnmotley.com
SUMMARY:Transforming Overwhelm With Radical Self Care Practices
DESCRIPTION:This workshop is for those suffering from OVERWHELM.\nThere are more opportunities and resources for anything we want\, and yet we are craving more simplicity and ease in the hustle and bustle in the world today. \nWhile we all get busy and have challenging moments\, those suffering from OVERWHELM live in a constant mood as if there is no other choice. \nMaybe you’re getting more done\, but feel depleted and not finding fulfillment in what you are getting accomplished.\nChecking things off your lists\, lists\, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty\, stressed out and want to numb out.\nNo time for fun and to really get to do what you crave and long to do. \nRelationship challenges resulting from OVERWHELM. Career difficulties. Chronic insomnia and sleep issues related to stress \nHealth Issues and pain related to OVERWHELM \nWhat you will learn: \n\nShift how you look at overwhelm and develop a different framework for managing your energy.\nIdentify and let go of old patterns and traps which are keeping you stuck.\nCreate a plan to assist you in aligning your time\, energy and actions with what you care about.\nShift out of time management and into commitment management.\nCreate embodied awareness to assist you in transforming overwhelm.\nUse new distinctions to intervene with overwhelm in realm of moods/emotions\, body and conversations.\nIncrease clarity and empowerment about what you care about in your life.\nHow to use overwhelm as an invitation to step into creativity and choice.
URL:https://lynnmotley.com/event/transforming-overwhelm-with-radical-self-care-practices/
LOCATION:Barefoot Works Yoga Studio\, 2891 Richmond Rd\, Lexington\, KY\, 40508\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20180930T130000
DTEND;TZID=America/Halifax:20180930T170000
DTSTAMP:20180822T154153Z
CREATED:20180822T133248Z
LAST-MODIFIED:20180822T154153Z
UID:5364-1538312400-1538326800@lynnmotley.com
SUMMARY:Boundaries 101
DESCRIPTION:Boundaries 101: Embodied Boundaries \nBoundaries are our ultimate self-care and self-responsibility in the stewardship in our lives. Boundaries determine our felt sense and outcomes in our lives and they are learned in our mind+body through important attachments patterns in childhood/families. The stories of boundaries held in our bodies ans well in our minds. They shape and create our lives — for better\, or worse. \n \nThis four hour workshop is for those who experience challenges with the following: \n\nChallenged in being authentic in your relationships\nChallenged with saying “No” and feeling resentful afterwards\nCompromising yourself and your needs\nChronic caretaking of others\nLive in a mood of guilt\n\nAllow yourself to be “bullied” by others wants and needs\n\nWhat you will learn: \n\nTap into your body wisdom to tell you when you need to set a boundary\nCreate a roadmap of how to strengthen boundaries with mind+body practices\nPractices to support you in saying “No” and to hold your boundaries with others and maintain your integrity\nLiving a more embodied life that will align you with well+BEING and freedom\n\nDate: Sunday\, September 30 1:00-5:00pm \nWhere: Barefoot Works Yoga Studio \nRegistration: \n$65 Tier 1: early bird registration before September 14 \n$75 Tier 2: September 15-September 29 \n$80 Tier 3: Day of event \n 
URL:https://lynnmotley.com/event/boundaries-101/
LOCATION:Barefoot Works Yoga Studio\, 2891 Richmond Rd\, Lexington\, KY\, 40508\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180913T180000
DTEND;TZID=UTC:20181109T193000
DTSTAMP:20180822T155136Z
CREATED:20180809T011143Z
LAST-MODIFIED:20180822T155136Z
UID:5247-1536861600-1541791800@lynnmotley.com
SUMMARY:Take The LEAP Coaching Program
DESCRIPTION:Join me for an 8 week coaching program with weekly videos\, guided visualizations\, 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE: \n\nThursday\, September 13\, 6:00-7:30\nThursday\, September 20\, 6:00-7:30\nThursday\, October 4 \, 6:00-7:30\nThursday\, October 11\, 6:00-7:30\nThursday\, October 25\, 6:00-7:30\nThursday\, November 1\, 6:00-7:30\n\n 
URL:https://lynnmotley.com/event/take-the-leap-coaching-program/
LOCATION:637 Sayre Avenue Lexington\, Kentucky\, 637 Sayre Avenue\, Lexington\, KY\, 40508\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/05/take-the-leap.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180628T180000
DTEND;TZID=UTC:20180816T193000
DTSTAMP:20180616T171457Z
CREATED:20180616T171457Z
LAST-MODIFIED:20180616T171457Z
UID:5143-1530208800-1534447800@lynnmotley.com
SUMMARY:Take the Leap --Plan B
DESCRIPTION:Join me for 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE: \n\nThursday\, June 28\, 6:00-7:30\nTuesday\, July 10\, 6:00-7:30\nThursday\, July 19\, 6:00-7:30\nTuesday\, July 31\, 6:00-7:30\nTuesday\, August 7\, 6:00-7:30\nThursday\, August 16\, 6:00-7:30
URL:https://lynnmotley.com/event/take-the-leap-plan-b-2/
LOCATION:637 Sayre Avenue Lexington\, Kentucky\, 637 Sayre Avenue\, Lexington\, KY\, 40508\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/06/Night5.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180627T180000
DTEND;TZID=UTC:20180627T193000
DTSTAMP:20180604T200144Z
CREATED:20180516T231848Z
LAST-MODIFIED:20180604T200144Z
UID:4985-1530122400-1530127800@lynnmotley.com
SUMMARY:Take the Leap
DESCRIPTION:Take The Leap Coaching Program! \nDon’t wait….do it NOW!\n\nA coaching program to help you “up your game”– by accessing what you want to be LIVING & EXPERIENCING\, creating CLARITY accessing your BEST self with ACTIONS to support you in moving and grooving….taking the next step! \nYES! \nJoin me in an intimate and unique coaching group offer to support and assist you in ACCESSING and TAKING STEPS to stretch\, reach in and access your BEST SELF and CREATE your dream life. \nWhat \nCLARIFY your desires \nFOCUS on where you want to go \nTAKE STEPS to connect you with the energy to get there \nENGAGE in practices and support to experience what you want \nHow \nJoin me for 6 group coaching sessions for 6 individuals who DESIRE to up their game and THRIVE: \n\nWednesday\, June 27\, 6:00-7:30\nMonday\, July 2\, 6:00-7:30\nWednesday\, July 11\, 6:00-7:30\nWednesday\, July 18\, 6:00-7:30\nWednesday\, August 1\, 6:00-7:30\nWednesday\, August 8\, 6:00-7:30\n\nWhat you will receive\n \n\nA container of support\, motivation and accountability from others in the group\nOpportunities to explore your desires\, deepening and knowing yourself more fully\nPractices to move you forward\nIncrease awareness of obstacles that you create for yourself\nCreate an empowered narrative to support you in moving forward\n\nThis offer will include a guiebook created for you by Lynn to support you in sustaining your vision and practices in-between sessions and after the program concludes to stay on-track. \nLimited space\, so reserve your space early! \nYour Investment \n$275.00 \nClick on current offerings for registration
URL:https://lynnmotley.com/event/take-the-leap/
LOCATION:637 Sayre Avenue Lexington\, Kentucky\, 637 Sayre Avenue\, Lexington\, KY\, 40508\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180414T090000
DTEND;TZID=UTC:20180414T130000
DTSTAMP:20180304T194610Z
CREATED:20180304T191058Z
LAST-MODIFIED:20180304T194610Z
UID:4949-1523696400-1523710800@lynnmotley.com
SUMMARY:The Gift of Crisis
DESCRIPTION:Crisis is scary\, overwhelming and can challenge us to our core…..at times\, forgetting WHO WE ARE! \nThe GOOD NEWS is we can learn and grow in crisis. \nWe can see crisis as an opportunity to know more fully who we are and develop a capacity to become more resilient. \nAnd sometimes this is the opening to allow us to THRIVE…. \nJoin me at MOVEMENTLUST on Saturday\, April 14\, 9am-1pm in the The Gift of Crisis workshop. \nWhat you will learn: \n\nWays to find your center in crisis\nDiscovering your “super power”\nOpportunities for deepening and knowing yourself more fully\nDeveloping radical self-care practices\nCreating an empowered narrative to support you in moving forward\n\nLimited space\, so reserve your space early and save $$! \nYour Investment: \nEarly Bird $50 register before March 4 \nTier 1 $60 through March 31 \nTier 2 $70 through April 13 \n$80 day of event
URL:https://lynnmotley.com/event/the-gift-of-crisis/
LOCATION:Movementlust\, 257 East Short St\, Lexington\, KY\, 40508\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T120000
DTEND;TZID=UTC:20180325T160000
DTSTAMP:20180212T231809Z
CREATED:20180212T004844Z
LAST-MODIFIED:20180212T231809Z
UID:4915-1521979200-1521993600@lynnmotley.com
SUMMARY:An Introduction to Internal Family Systems Model
DESCRIPTION:SELF study – An exploration of SELF: A 4 hour learning exploration of your self-system within the Internal Family Systems model to support alignment\, well-being and self-understanding. \nCome and learn about a powerful and healing approach to wellness and healing. This model will give you a framework for understanding your “self system” i.e. why we do what we do\, often when it doesn’t make sense. \nThis is not a yoga class\, but yoga can enhance your learning in this model. Conversely\, this model is a beautiful exploration of your SELF and can enhance your yoga practice and self-study. \nWhat you will gain: \n\nA framework for deepening your relationship with yourself\nExperiential opportunities to “tap into” your “higher\, wiser SELF”\nIncrease self-compassion and self-acceptance\nCreate more understanding of your “self-system” i.e. why you see things the way you do\, why you do what you do.\n\n 
URL:https://lynnmotley.com/event/an-introduction-to-internal-family-systems-model/
LOCATION:Solid Roots Yoga\, 111 Cynthia Dr\,\, Nicholasville\, Kentucky\, 40356\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180303T090000
DTEND;TZID=UTC:20180303T130000
DTSTAMP:20180114T044006Z
CREATED:20180114T003745Z
LAST-MODIFIED:20180114T044006Z
UID:4808-1520067600-1520082000@lynnmotley.com
SUMMARY:Transforming Overwhelm into Freedom
DESCRIPTION:  \nThis workshop is for those suffering from OVERWHELM.\nThere are more opportunities and resources for anything we want\, and yet we are craving more simplicity and ease in the hustle and bustle in the world today. \nWhile we all get busy and have challenging moments\, those suffering from OVERWHELM live in a constant mood as if there is no other choice. \nMaybe you’re getting more done\, but feel depleted and not finding fulfillment in what you are getting accomplished.\nChecking things off your lists\, lists\, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty\, stressed out and want to numb out.\nNo time for fun and to really get to do what you crave and long to do. \nChronic insomnia and sleep issues related to stress \nHealth Issues and pain related to OVERWHELM \nWhat you will learn: \n\nShift how you look at overwhelm and develop a different framework for managing.\nIdentify and let go of old patterns and traps which are keeping you stuck.\nCreate a plan to assist you in aligning your time\, energy and actions with what you care about.\nShift out of time management and into commitment management.\nCreate conversations to assist you in transforming overwhelm.\nUse new distinctions to intervene with overwhelm in realm of moods/emotions\, body and conversations.\nIncrease clarity and empowerment about what you care about in your life.\nHow to use overwhelm as an invitation to step into creativity and choice.\n\n  \nYour investment: \nEarly Bird $50 register before January 27 \nTier 1 $60 through February 10 \nTier 2 $70 through March 2 \n$80 day of event
URL:https://lynnmotley.com/event/transforming-overwhelm-into-freedom/
LOCATION:Movementlust\, 257 East Short St\, Lexington\, KY\, 40508\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/01/Beauty1.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180224T090000
DTEND;TZID=America/Chicago:20180224T150000
DTSTAMP:20180128T081506Z
CREATED:20180113T231233Z
LAST-MODIFIED:20180128T081506Z
UID:4790-1519462800-1519484400@lynnmotley.com
SUMMARY:Boundaries 101 : Embodied Boundaries with Lynn Motley\, LCSW\, RYT 200
DESCRIPTION:This workshop is for those who experience the following: \n\nChallenged in being authentic in your relationships\nChallenged with saying “No” and feeling resentful afterwards\nCompromising yourself and your needs\nChronic caretaking of others\nIncessant guilty feelings when you’ve done nothing wrong\nAllow yourself to be “bullied” by others wants and needs\n\nBoundaries are our ultimate self-care and self-responsibility in the stewardship in our lives.\nThey are learned in our mind+body through important attachment patterns in childhood and in our families. Our boundaries become compromised when we grow up taking responsibility for our caretaker or other important adult’s feelings. Impaired boundaries can give us a sense of relief: ultimately they create a burden as it is impossible for us to take care of another person’s feelings. Boundary problems may show up as exhaustion\, fatigue\, lack of direction in your own life\, overwhelm\, resentment and anger — sometimes illness\, disease\, body pain.\nThe stories of boundaries are held in our bodies as well in our minds. We need to engage both our minds and our bodies to create a new story. When we embody a new story\, we begin to create new possibilities and experience being more fully ourselves….more fully alive.\nWhat you will learn:\n\nWhat boundaries are\, different types of boundaries and why they are necessary for physical and emotional well+being\nIdentify ways you may be challenged with setting boundaries in relationships\nTap into your body wisdom to tell you when you need to set a boundary\nCreate a roadmap of how to strengthen boundaries with mind+body practices\nPractices to support you in saying “NO” and to hold boundaries with others and maintain your integrity\n\nFreedom and well+BEING in living a more embodied life
URL:https://lynnmotley.com/event/boundaries-101-embodied-boundaries-with-lynn-motley-lcsw-ryt-200/
LOCATION:Austin\, TX\, 11100 Long Branch Dr.\, Austin\, TX\, 78736\, United States
ATTACH;FMTTYPE=image/png:https://lynnmotley.com/wp-content/uploads/2018/01/Boundaries-1013.png
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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