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SUMMARY:Take The LEAP Coaching Program
DESCRIPTION:Join me for an 8 week coaching program with weekly videos\, guided visualizations\, 6 group coaching sessions for a small group of individuals who DESIRE to up their game and THRIVE: \n\nThursday\, September 13\, 6:00-7:30\nThursday\, September 20\, 6:00-7:30\nThursday\, October 4 \, 6:00-7:30\nThursday\, October 11\, 6:00-7:30\nThursday\, October 25\, 6:00-7:30\nThursday\, November 1\, 6:00-7:30\n\n 
URL:https://lynnmotley.com/event/take-the-leap-coaching-program/
LOCATION:637 Sayre Avenue Lexington\, Kentucky\, 637 Sayre Avenue\, Lexington\, KY\, 40508\, United States
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ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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SUMMARY:Transforming Overwhelm With Radical Self Care Practices
DESCRIPTION:This workshop is for those suffering from OVERWHELM.\nThere are more opportunities and resources for anything we want\, and yet we are craving more simplicity and ease in the hustle and bustle in the world today. \nWhile we all get busy and have challenging moments\, those suffering from OVERWHELM live in a constant mood as if there is no other choice. \nMaybe you’re getting more done\, but feel depleted and not finding fulfillment in what you are getting accomplished.\nChecking things off your lists\, lists\, and more lists. Emails piling up. Lots of busy-ness and yet you feel empty\, stressed out and want to numb out.\nNo time for fun and to really get to do what you crave and long to do. \nRelationship challenges resulting from OVERWHELM. Career difficulties. Chronic insomnia and sleep issues related to stress \nHealth Issues and pain related to OVERWHELM \nWhat you will learn: \n\nShift how you look at overwhelm and develop a different framework for managing your energy.\nIdentify and let go of old patterns and traps which are keeping you stuck.\nCreate a plan to assist you in aligning your time\, energy and actions with what you care about.\nShift out of time management and into commitment management.\nCreate embodied awareness to assist you in transforming overwhelm.\nUse new distinctions to intervene with overwhelm in realm of moods/emotions\, body and conversations.\nIncrease clarity and empowerment about what you care about in your life.\nHow to use overwhelm as an invitation to step into creativity and choice.
URL:https://lynnmotley.com/event/transforming-overwhelm-with-radical-self-care-practices/
LOCATION:Barefoot Works Yoga Studio\, 2891 Richmond Rd\, Lexington\, KY\, 40508\, United States
ORGANIZER;CN="Lynn Motley%2C LCSW":MAILTO:lynnmotleylcsw@gmail.com
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