Psychotherapy
Free Ticket
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl Here is a ticket to you from me. It's free and it's
Roots and Wings
Have you been flying lately? We all need wings to fly. When we fly, we are in the flow of life and our actions feel seemingly effortless. Our wings provide us with the courage, energy and desire to manifest
Holidaze?….Breathe!
As many, I am continuously amazed with the vast amount of stuff the holidays have become. Too much! And yet, rather than becoming resigned, bitter or resentful, I invite you to breathe instead. My mantra for almost everything: "When all else
Inside Out
This being human is a guest house every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still
Lost and Found
I once heard someone say something that perked my interest… and I’ve kept it in my back pocket ever since. “Keep it pointed to where you want it to go.” So simple. So profound. Sometimes so hard. Every moment, every
Grounding Centering Practice
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded. I often do centering practices with clients when they are overwhelmed and need a space
The Gift of Crisis
“No problem can be solved from the same consciousness that created it. You must learn to see the world anew.”~Albert Einstein Most of us think of crisis as a “problem”. Another way to think of crisis is
The Power of Conversation: Is Your Yes Really A Yes?
“Every action generates a force of energy that returns to us in like kind.” ~D. Chopra In my coach training program, (Newfield Network) they teach that language is generative, not just descriptive. Language is action. In language, we are