“I think I can, I think I can, I think I can.” ~Watty Piper Watching Chris Sharma’s determination and enthusiasm in his first ascent of Dreamcatcher (a granite route on the Cadodemon boulder in Squamish, British Columbia) is inspirational, to say
Ironically, this Labor Day, rather than playing I had planned PROJECTS. I wanted to use this three-day weekend to get all of the things complete on my "to do list": things that can keep me up at night --
[gallery] "At the heart of it, mastery is practice. Mastery is staying on the path." ~George Leonard Last week when my dear friend was visiting from Austin, she suggested that we choose a yoga pose for our photo-op. We gleefully skipped through the
I once heard someone say something that perked my interest… and I’ve kept it in my back pocket ever since. “Keep it pointed to where you want it to go.” So simple. So profound. Sometimes so hard. Every moment, every
This centering practice will support you when you are feeling disconnected, anxious and overwhelmed. I hope it will help you plug in and feel more grounded. I often do centering practices with clients when they are overwhelmed and need a space
“No problem can be solved from the same consciousness that created it. You must learn to see the world anew.”~Albert Einstein Most of us think of crisis as a “problem”. Another way to think of crisis is
“Every action generates a force of energy that returns to us in like kind.” ~D. Chopra In my coach training program, (Newfield Network) they teach that language is generative, not just descriptive. Language is action. In language, we are
Often we assess that there are places in our lives that are out of our reach -- whether it is a job or a new career, responding differently to our partner or children, or taking different steps to achieve