We often live in a plethora of rules that we have created for ourselves. Here is your permission slip to step out of these rules and to be, to do something else.
Think of a current challenge that is weighing on you.
Connect with any worry, constriction, tightness or heaviness in this situation.
Ask yourself, “What is it that I need to let this go, to bring in more lightness and calm?”
What do you want to give yourself permission to be, to do with this opportunity?
Fill in the blank______________________
take a leap
to disappoint someone
to show up for yourself
to let go
to be nervous
Take this in, breathe it in, and notice how this permission impacts the possibilities you see in this challenge